10,000 little steps to fitness.
Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
It's All About the Juicer...
Juicing is one of the best things that you can do for your health. Get the downlow on the different types of juicers available
Confused as how to start on your juicing adventure? Weren't we all!
There is so much information out there to weed through and try and figure out how to start, what do I need to buy, what am I doing with my life? Well the last one I won't be much help with however the other questions I will try to answer.
Juice Jive, is Inspiring each other to get up and move!
With juicing comes energy, with energy comes movement, with movement comes freedom! Join us on our journey to health, with monthly fitness challenges, meant to motivate you to get up and move!
A quick healthy recipe from Nick Mills, a fitness trainer that shares a lot of great recipes in the group Workout 2.0 on facebook.
Juice and Jive in July
July 6th, we will be starting a Juicing/Smoothie 30 day Challenge, our goal is to bring people together to work with each other to not...
Fruity and refreshing with a prickly cactus flare that brings you to the southwest, this juice offers a unique taste and an array of health...
Roots & Fruits
This juice recipe is a great way to start the day. The bright orange color is enough to bring a smile to anyone’s face! And...
About Juice Jive
Juice Jive is a site that was originally inspired by a group on Facebook – it is a way to help and inspire others who juice to also couple it with exercise and get moving!
Fat, Sick, and Nearly Dead was an eye-opening documentary that showed in today’s world we aren’t getting the nutrients we need and with an obesity epidemic, the best way to reboot our systems is juicing.
I am a mother of three who discovered Joe Cross’s documentary on Netflix, which opened me up to a world of rebooting and cleansing the body. Becoming overweight as an adult, I knew that to be happy with myself and for my children I had to make a change to a healthy lifestyle.
Take the time to look at our fitness challenges and juices – you won’t regret it and can change your life!